Holistic HecklerFeb 13, 20224 minWhat is Fat and How Do You Really Lose it? (Part Two)The average person takes about 20,000 breaths a day, but most of us are doing it wrong. This very simple mistake could be hindering your fat
Holistic HecklerJan 30, 20228 minWhat is Fat and How Do You Really Lose it? (Part One)The "calories in, calories out" weight loss theory has been long disproven, so what's the truth about fat loss?
Holistic HecklerSep 12, 202110 minCOVID-19 Vaccine: How to Make the Best Decision for Your BodyWhat you should consider in your COVID-19 vaccination decision: ingredient lists, how they were engineered, what it means for your body.
Holistic HecklerDec 17, 20206 minThe Essentials of Essential Oils[UN]WELL, a Netflix docuseries, focuses largely on criticisms of essential oils. As a student of holistic nutrition, I'm inclined to provide